So I'll take the bite and post a little something-something.
Falmouth was hot and slow. Laura and I did a fast training run yesterday that rivaled the 7 mile times we finished in. Ouch. So hmmm...what does that say? On a cool day, it doesn't feel too bad to run fairly quickly. On the downside, I apparently have little motivation for hot 7 milers. I just tried to follow Laura for as long as I could and try to place in the top 50. Sloan, Brad and Bruce looked awesome though!!!
Mileage is on the upward-trend, which is good. I'll do as many XC races as I can fit in, but I'd mainly like to get a consistent mileage base for indoor track. Anything else would just be gravy.
P.S. JJ: You're taking Step 1 this upcoming year, right? Me too. Yaaaaaaaay.
P.P.S. Em: love the hair!