Yay!!!!!

So I would just like to give Gretchen a shout-out for a really amazing race. I wasn't there to see it in person, but to run a 20 second PR in the 3K is so hard-core :-) Congrats on a tremendous performance!!!

-KT

The wisdom of doing nothing

My legs have been feeling like junk lately, so I asked Tom for some advice about what to do. Even though it's hard for me to rest and just take it easy, his advice is just too well-spoken and wise for me to ignore. I'm pasting his words below. Genius.

"Don't run until you warm up for the 1500. Don't cycle. Walk excessively. Just rest. It is easy. It is part of the discipline. Doing nothing is still doing. Or do nothing until it is done. So there, Yoda has spoken."

*megha